Take a Healthy Leap Forward and Never Look Back
Our eating choices affect us in big ways, our weight, our mood, our energy levels… but there’s more to it than simply counting calories. A lot of people are going to tell you to eat less and exercise more, as though solving your health problems is really that simple. This mindset completely glosses over the complexity of the human body and leaves out the behavioral side altogether. Our coaches have the training required to support you and the personal experience needed to truly understand the challenges that every dieter faces. We can help.
Stable Weight Loss and a Smarter Lifestyle Education to Help You Maintain it
It`s the Weight Loss You Want and Deserve
Studies show 80% of dieters are do-it-yourselfers…bouncing from fad diet to fad diet, enjoying short term success for a lifelong problem. Yes…short term weight loss is a victory, albeit a minor one, but your ultimate triumph comes from learning smarter lifestyle choices so you can maintain a balanced weight after dieting. To do this, you must go beyond weight loss and gain an understanding of how and why you gain weight in order to achieve and then maintain a stable weight.
Call Now 226-476-1763 and Ask Us About Your FREE Initial Weight Loss Assessment…Our Medically Developed Diet Protocol can be Tailored to Just About Any Individual, Regardless of Your Weight Loss Goals.
Without a Smarter Eating Education, Dieters will Gain Back the Weight they Lost
There are 3 critical things to understand about weight loss that will help you maintain a balanced weight after dieting:
1. One of the greatest hazards of dieting is losing muscle mass along with fat.
2. Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight. In fact, in 1992 the National Institutes of Health reported that as much as two thirds of weight lost is regained within 1 year of completing a dieting program.
3. If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.
And thus the hopeless cycle of yo-yo dieting is set…unless you’ve chosen the Ideal Protein Weight Loss Method.
Not all weight loss programs are created equal. Click here to discover the Ideal Protein difference.
With Professional Weight Loss Coaching from LillyPad Health, You Can Make Your Weight Problems a Distant Memory
There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.
Appointments are ALWAYS preferred so we can ensure Personal One on One Service.
We offer clients appointments
Mon - Sat: 8:30am to 7:00pm
PLEASE NOTE: Appointments also available outside regular hours
LillyPad Health & Wellness Connections is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.
22 King Street South Upper Mall- Unit 202
Waterloo ON N2J1N8 – Phone: 226-476-1763
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