Eating habits affect us in big ways, our weight, our mood, our energy levels… but there’s more to it than simply counting calories. A lot of people are going to tell you to eat less and exercise more, as though solving your health problems is really that simple. This mindset completely glosses over the complexity of the human body and leaves out the behavioural side altogether.

Come in and meet LillyPad’s owner and top coach Karen Lill, who will support you every inch of the way on your journey to better health using the Ideal Protein protocol and other tools – an app, Body Composition Scanning, custom recipes, educational workshops, and more.