Finding it hard to maintain healthy habits? Karen will show you the tips and tricks she uses to create quick, easy, and deliciously healthy meals every day.

Karen understands that convenience is a significant barrier when you’re trying to improve your meals and keep that New Year’s resolution. Preparation can make a big difference in whether you’re eating well or eating whatever.

This Phase 1 approved workshop will cover preparation techniques and methods to help you throw together healthy meals in record time with a special added focus on salads. Samples will be provided!

Call LillyPad at 226-476-1763 or email info@LillyPadHealth.com to reserve your seat – $20 per person (free for LillyPad clients). Seats should be reserved by Monday, March 25th.

LillyPad Health is an authorized Independent Ideal Protein Centre and offers both regular and alternative protocols. This workshop is not an Ideal Protein Information session. For more information on the Ideal Protein diet protocol, please contact us or attend one of our free Information Nights.