Spice It Up! - Phase 1 Approved Workshop Wednesday, February 27th 6:00 pm - 7:30 pm LillyPad Health @ 22 King St S in UpTown Waterloo Herbs and spices can make or break a meal, especially if you’re avoiding added sugars or fats. Unfortunately, many pre-made blends have unhealthy and unnecessary fillers, salt, and/or sugar. […]